THE PSYCHOLOGICAL BENEFITS OF BRAZILIAN JIU-JITSU: GREATER THAN JUST A PHYSICAL EXERCISE

Brazilian Jiu-Jitsu (BJJ) is widely identified as a full-body exercise, but its advantages extend beyond physical conditioning. This fighting style also enhances psychological strength, boosts focus, and provides restorative worth for people of all histories.One of the primary mental benefits of BJJ is its capability to lower stress